Comparison
The PQ Programme, developed by Shirzad Chamine and his team at Positive Intelligence, provides instruction as to how this mental fitness can be established. Having joined this Programme early this year, I can already feel the benefits of calm and self-care while facing the everyday challenges of modern life. One of the central tenets of this programme is empathy, which is nothing other than the manifested realisation of interconnectedness between the observer and the observed…
