Weekly Reflections

Eine Oase ist ein guter Ort, um innezuhalten, sich zu sammeln, zu reflektieren und die Batterien aufzuladen. Jede Woche gibt mir reichlich Inspiration in Bezug auf Themen; mögliche Quellen sind Coaching-Sitzungen, Gespräche mit Familienmitgliedern und Freunden, meine eigene Lektüre oder einer der vielen Beiträge und Podcasts, die ich unterwegs genieße. Ein Thema wird mich Anfang der Woche ansprechen und ich habe dann große Freude an dem iterativen Prozess des Entwerfens, Überarbeitens, Polierens und Fertigstellens jedes Aufsatzes. Dann folgt die Auswahl eines passenden, meist aktuellen Fotos aus meiner Sammlung, um das aktuelle Thema visuell zu akzentuieren. Wenn Sie die Artikel in Deutsch lesen möchten, klicken Sie bitte auf den entsprechenden orangenen Button „Translate >>“.

Ich lade Sie ein, sich eine kleine Auszeit zu nehmen, Ihre eigene sechsminütige Oase zu schaffen, einen bequemen Stuhl zu finden, sich niederzulassen und zu lesen. Mögen Sie ein Gefühl der Identifikation erleben und hoffentlich etwas Inspiration in diesen wöchentlichen Reflexionen finden. Wenn so, fühlen Sie sich frei, die `Weekly Reflections´ zu abonnieren:

Sie erhalten dann jede Woche zukünftige Ausgaben direkt per E-Mail. Bitte teilen Sie den Link auch in Ihrem eigenen Freundes- und Mitarbeiterkreis.

Schließlich sind Feedback und Kommentare immer sehr willkommen. Ich wünsche viel Genuß bei der Lektüre!

Community

Spiritual Experience

Every roomful of recovering addicts is a roomful of miracles. For reasons beyond our comprehension, we had been guided and protected up to that turning point and had been granted sufficient clarity to make the decisive choice. The prospect of death thus became a constant companion to us, not in any morbid sense but in a way that helped us cultivate gratitude for simply being alive in a world which, we gradually discovered, also contained tenderness, beauty, and wonder…

Community

Solid Ground

For many of us who lose their way having emerged from dysfunctional families, the opportunity arises when, after a period of active acting out in substance and/or process addiction, we finally get sick and tired of being sick and tired, and `hit bottom´. While this is not an ideal way of finding solid ground beneath our feet (we usually land on our ass, in fact!), it does enable us to finally begin inserting a solid foundation into the skimpy structure of what our life had become…

PQ Mental Fitness

Response-Ability

Our brain, therefore, if stuck in autopilot, will keep flooding us with emotions. Without the ability to pause and reflect before responding, we generally get caught up in the mental reactions or even reflexes of old, of which we are not aware. And we are generally not aware that we are not aware. Today’s world is in many ways an echo-chamber of the earliest circumstances of childhood. This impulsivity tends to get us into a lot of trouble, with ourselves and those around us, causing conflict, strife, even disease…

Community

Shining Our Light

Any absence or lack of connectedness has more to do with the adult parents and caregivers than with the child herself. It is precisely because the caregivers are not emotionally and spiritually equipped to provide what the child needs, especially in the sense of being seen, and provided sufficient affection and safety to continue being her True Self, that she begins to experiment with ways of `earning´ or effectuating exactly that. We begin to develop a False Self to have our needs met. Rather than viewing this as a maladaptation, we can recognise in this the innate intelligence of evolution. Coping strategies secure our survival, after all…

Community

Trauma-Informed

The survival strategies and coping mechanisms we develop in those earliest of years become etched on our neurobiology, especially our limbic system. The good news is that discoveries are being made right now, which help us rewire the brain and retrain the body such that we can heal from the wounds of the past. It is often a case of learning the three-step process of regulate, relate, and reason. An unregulated body cannot successfully engage in the subsequent steps. The inability to relate, both in inner discourse and with those around us, will keep us beyond the range of sound reasoning…

Community

Self-compassion

In a process akin to peeling an onion, we work our way to the realisation that, while others may be the ones to activate feelings that challenge us as we make our way through the day, the source of our suffering is to be found not `out there´ but within us, namely in our emotional dependencies on people, places, and things to help us feel worthy and lovable. Suffering occurs when I take up a stance of resistance to the pain. Pain is inevitable, suffering is voluntary. If only this, or if only that, then I would feel OK. In Dr Berger’s words, Emotional Sobriety is a shift from `I’m OK if´, to `I’m OK even if…..´.

Community

Reconnecting

Neglect occurs when the fundamental needs are not sufficiently met for longer periods of time or our cries for help go unheard or, indeed, are met with an angry or punitive reaction. Stress activation and the resulting dysregulation become the central dynamic for daily survival. Stress becomes the dominant pattern in both our waking and our sleeping hours. In situations where the parenting is consistent, predictable, and nurturing, the stress response systems become resilient. They grow in proportion to our overall development and needs. A healthy sense of self emerges…

Mental Fitness

Ritual

My daily walk along the Rhine is a blessing. On reaching the water, I pause to reset my compass for the day. Inspired by the wealth of ritual which has evolved over millennia among indigenous cultures in North America, known as the Medicine Wheel, it comprises greeting five elements: the Four Directions of the compass and the Vertical Axis. First, taking a few deep breaths and feeling into the soles of my feet, it involves facing east, bowing while silently reciting; `East – Air; every breath a new beginning…

Community

Supersedure

The fact that our species has reached such heights in the creation of beauty, — the music of Mozart, the paintings of Monet, the poetry of Rumi, etc — has produced great scientific innovations, and is filled with stories of loving-kindness to each other in the most challenging of circumstances, reminds us that the human potential for love is boundless. Why do so many of us operate below our full potential and what can be done to rectify this? How can we restore the abundance of self worth to ourselves and others once it has been impaired?

Community

Selfless Service

In the stillness of my own heart, the feast of Easter has taken on a special meaning over the years. This feast is always a welcome reminder to reflect upon and develop this meaning even further. When exploring the contents of the great spiritual teachings, I am always keen to discover the metaphorical meaning of the events described therein. Did a great 33-year-old prophet really die brutally on a cross and rise from the physical death three days later? Perhaps. In my view, the meaning and spirit of the story have more power than the, often disputed, facts…

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