Weekly Reflections

Eine Oase ist ein guter Ort, um innezuhalten, sich zu sammeln, zu reflektieren und die Batterien aufzuladen. Jede Woche gibt mir reichlich Inspiration in Bezug auf Themen; mögliche Quellen sind Coaching-Sitzungen, Gespräche mit Familienmitgliedern und Freunden, meine eigene Lektüre oder einer der vielen Beiträge und Podcasts, die ich unterwegs genieße. Ein Thema wird mich Anfang der Woche ansprechen und ich habe dann große Freude an dem iterativen Prozess des Entwerfens, Überarbeitens, Polierens und Fertigstellens jedes Aufsatzes. Dann folgt die Auswahl eines passenden, meist aktuellen Fotos aus meiner Sammlung, um das aktuelle Thema visuell zu akzentuieren. Wenn Sie die Artikel in Deutsch lesen möchten, klicken Sie bitte auf den entsprechenden orangenen Button „Translate >>“.

Ich lade Sie ein, sich eine kleine Auszeit zu nehmen, Ihre eigene sechsminütige Oase zu schaffen, einen bequemen Stuhl zu finden, sich niederzulassen und zu lesen. Mögen Sie ein Gefühl der Identifikation erleben und hoffentlich etwas Inspiration in diesen wöchentlichen Reflexionen finden. Wenn so, fühlen Sie sich frei, die `Weekly Reflections´ zu abonnieren:

Sie erhalten dann jede Woche zukünftige Ausgaben direkt per E-Mail. Bitte teilen Sie den Link auch in Ihrem eigenen Freundes- und Mitarbeiterkreis.

Schließlich sind Feedback und Kommentare immer sehr willkommen. Ich wünsche viel Genuß bei der Lektüre!

Mental Fitness

Writing

Meaningful encouragement came in the form of an English teacher in secondary school of whom I was quite fond. The warmth was mutual, and this Jesuit priest gave me meaningful feedback on my essays during my somewhat turbulent teen years. To this day, I have some of the corrected manuscripts in my desk, these being the only school memorabilia in my possession. His encouragement left me with the conviction that real talent resided deep within me and could and would be brought to the surface, if sufficiently cultivated and expressed…

Mental Fitness

Summertime

This morning, my inner clock woke me at 4.30, in good time to meditate and have tea before heading out through the fields in an easterly direction, to meet the rising sun. I am fortunate to live in such semi-rural surroundings with broad horizons in all directions. The best days are those where I get to greet both the beginning and the end of the day. Dawn and dusk are my favourite times, to be enjoyed in the company of the birds, many of whom migrate back here from Africa for the summer months…

Leadership

Appreciation

There can be no transformation without gratitude. For gratitude leads to appreciation, taking us from hubris to humility, and enabling us to move out of our heads into the present moment. The intent of the addictive practice in the first place was as an avoidance strategy to protect us from the present moment of the three or five-year-old, which would otherwise have been unbearable…

Mental Fitness

Certitude

Today it is a rambling, tranquil, wonderfully restored city of great natural beauty. My years spent there were the hectic years of establishing a career, starting a family, and taking up my place in the world. I had not much time in those days to sally through the quiet streets or cycle along the river to the neighbouring towns, but I did take every opportunity I got. A love affair had begun…

Business Performance

Acceptance

I railed against the system, not yet realising that the only person I could change was me. Brutal youth tells us that we can change the world by changing others, by simply applying enough pressure. It took a while for the reality to sink in, a reality so eloquently expressed by Gandhi when he said: `Be the change you want to see in the world.´

Mental Fitness

Photography

Like my seven brothers, I was keen and spent much of my time there on the river; sometimes for twelve hours or more on days after a night’s rain, eagerly practising the craft taught me in childhood by my father, who learnt it from his, etc. To my consternation, I was not as good, by far, as some other members of the family, and often felt under pressure to prove myself in the strange ways of unwritten family codes…

Business Performance

Attachment

With lots of initial suffering, self-sabotage, grace, hard work, courage, and the help of others, my life has gradually been unfolding as a life of `engaged non-attachment´. It is a very purposeful, peaceful way to live, generally without pressure, internal or external…

Transformation

Mystery

Then there was the experience of mystery, especially in the realm of nature. The hatching of a butterfly from its pupae at this time of year, the slow transformation of tadpoles, losing their tails and gaining the legs of young frogs, the musical flow of a river as interpreted and conveyed to me by my father, a man very attuned to the effervescence of nature. These, and more, caught my attention and even enchanted me. I felt part of the mystery itself…

Mental Fitness

Resilience

Since my early forties, I have learned to identify this saboteur even before it kicks into action. I can even anticipate it, as in the example of deciding to breathe consciously while meditating. After even one minute, during which my mind has strayed far from my original intention, the judge inside me is yelling: `You can’t even do that right!´ and follows on with the statement that `all this mindfulness work is simply beyond me, a total waste of time.´

Community

Selfless Service

In the stillness of my own heart, the feast of Easter has taken on a special meaning over the years. This feast is always a welcome reminder to reflect upon and develop this meaning even further. When exploring the contents of the great spiritual teachings, I am always keen to discover the metaphorical meaning of the events described therein. Did a great 33-year-old prophet really die brutally on a cross and rise from the physical death three days later? Perhaps. In my view, the meaning and spirit of the story have more power than the, often disputed, facts…

Self-care

Intention

When I am out of sorts, – restless, irritable, and discontented – it invariably turns out that, for reasons often beyond my grasp, I have fallen off the beam of conscious awareness and end up suffering from the illusion of disconnection from Source. The result is a combination of feelings: anxiety, overwhelmed, disconsolate, and forlorn…

Mental Fitness

Guilty!

He has stopped running now, got exhausted, ran out of steam, and arrived at a turning point where a decision had to be made. Was it going to be a continuation of the No to life, or an embracing of the Yes. He chose the latter. Turning around to face what he had been avoiding all along, he recognised the wound, the original sin inculcated in his childhood self and later self-perpetuated when he became his own prison guard on death row. The accusation of having been guilty of causing another’s unhappy demise…

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